Weigh In record (no journal entry) for 07 May 2011
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1945 kcal
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Fat: 48.89g | Prot: 79.71g | Carb: 312.49g.
Breakfast: 1% Fat Milk, Bananas, Veggie Breakfast Bacon Strips, Instant Grits Cheese, 100% Maple Syrup, organic golden flaxseed meal, quick oats. Lunch: Organic Buttery Spread - Original Whipped, Whole Wheat Bread. Dinner: Green Peas (Frozen), Whole Wheat Couscous with Flaxseed & Soy, vegan crab cakes. Snacks/Other: Cream Egg, Oreo Pudding Snack, Brown Rice Flavored Rice Cakes, K protein bar, Mini Babybel Light Original, Special K2O Protein Water Pink Lemonade Mix. more...
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2534 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 3 hours, Sitting - 5 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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