Weigh In record (no journal entry) for 30 July 2014
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222.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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432 kcal
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Fat: 6.63g | Prot: 17.21g | Carb: 62.06g.
Breakfast: Brown Rice Cakes. Lunch: Brown Rice Cakes, Tomatoes, Yellow Sweet Peppers, The Biggest Loser Celery Sticks. Dinner: Cantaloupe Melons, Cucumber (Peeled), Celery, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Coors Light Beer. more...
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losing 7.0 lb a week
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