Weigh In record (no journal entry) for 30 July 2014
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2014:
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721 kcal
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Fat: 13.19g | Prot: 26.95g | Carb: 131.16g.
Breakfast: Pineapple, Publix Red Seedless Grapes, Strawberries, Yoplait Light Fat Free Yogurt - Blackberry, Hazelnut Mocha Lite. Lunch: Part Skim Mozzarella Cheese, Quaker Popped Chips - White Cheddar & Herb, Naked Juice Boosted 100% Juice Smoothie - Green Machine. more...
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1990 kcal
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Activities & Exercise:
Resting - 1 hour, Desk Work - 8 hours, Driving - 24 minutes, Sleeping - 8 hours, Sitting - 6 hours and 36 minutes. more...
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losing 8.4 lb a week
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