Weigh In record (no journal entry) for 08 May 2011
|
152.6 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2011:
|
1751 kcal
|
Fat: 84.56g | Prot: 188.88g | Carb: 69.97g.
Breakfast: avocado, optimum nutrition whey protein, beans. Lunch: vinegar, olive oil, beans, rocket, egg white. Dinner: peanut butter, iceberg, tuna. Snacks/Other: avocado, peanut butter, optimum nutrition whey protein, tuna, iceberg, peanut butter, avocado, tuna, iceberg. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ontrack's weight history
|