Weigh In record (no journal entry) for 19 May 2022
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142.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1941 kcal
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Fat: 77.80g | Prot: 99.87g | Carb: 217.16g.
Lunch: Beet Soup (Borscht), Tea (Brewed), Carnation Evaporated Milk, Whole Foods Market Stevia, Big Bowl Yellow Curry Chicken, White Rice (Long-Grain, Cooked) , Boiled Potato (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Kirkland Signature Dried Blueberries, Quaker Instant Oatmeal - Plain, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Bibigo Steamed Dumplings, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: America's Choice Natural Walnuts, Roasted Salted Cashew Nuts, Almonds, Coffee (Instant Powder), Carnation Evaporated Milk, Whole Foods Market Stevia. more...
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1894 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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