Weigh In record (no journal entry) for 18 May 2022
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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2522 kcal
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Fat: 59.41g | Prot: 183.69g | Carb: 358.23g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Pringles Original Potato Crisps, Deli Sliced Ham, Kraft 3 Cheese Mexicana Shredded Cheese, White Bread , Dole Bananas, Quest White Chocolate Raspberry Protein Bar. Lunch: Essential Everyday Peppered Beef Jerky, Pineapple, Cuties Clementines, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Tortilla Style Protein Chips Ranch. Dinner: Blueberries, Essential Everyday nonfat greek yogurt vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Heart Seedless Watermelon, Cousin Willie's 94% fat free butter popcorn. more...
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gaining 1.4 lb a week
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-Diablo's weight history
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