Weigh In record (no journal entry) for 18 May 2022
|
167.6 lb
Lost so far: 45.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2022:
|
810 kcal
|
Fat: 35.51g | Prot: 50.09g | Carb: 79.19g.
Lunch: Coca-Cola Refrigerante Zero, Subway Tomate, Batata Inglesa Cozida, Alface, Peixe Empanado Frito. Dinner: Alface, Queijo Mozzarella, Nobre Presunto Cozido Magro, Pullman Rap10 Integral. Snacks/Other: Cacau em Pó (Não Adocicado), Aveia em Flocos, Pasta de Amendoim, Banana Prata. more...
|
|
2250 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GraceBorges's weight history
|