Weigh In record (no journal entry) for 18 May 2022
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211.8 lb
Lost so far: 120.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1264 kcal
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Fat: 74.98g | Prot: 60.24g | Carb: 89.56g.
Breakfast: Ratio Keto Friendly Coconut Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Starbucks Iced Coffee Blonde Roast. Lunch: Member's Mark Southern Style Chicken Bites. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Great Value Deli Style Sliced Swiss Cheese, Giant Eagle Cherry Tomatoes, Baby Spinach, Alexia Onion Rings - Crispy Golden Onions with Sea Salt, Foster Farms Mini Corn Dogs. Snacks/Other: Choceur Peanut Butter Cups. more...
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gaining 0.1 lb a week
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