Dogcatcher1's Journal, 18 May 2022

191.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 76.28g | Prot: 49.80g | Carb: 172.73g.   Breakfast: Wendy's Sausage Egg & Cheese Biscuit, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Ocean Spray Craisins Dried Cranberries, Bananas , Fratelli Beretta Prosciutto. Dinner: Iced Tea, Country Fresh Honeycrisp Apple Slices, Strawberries, Grapes, Green String Beans with Onions, KFC Original Recipe Chicken Thigh. Snacks/Other: Aquafina Water (16.9 oz). more...

3498 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 6 hours, Resting - 5 hours and 15 minutes, Sleeping - 9 hours. more...