Weigh In record (no journal entry) for 18 May 2022
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112.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1415 kcal
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Fat: 67.60g | Prot: 95.64g | Carb: 111.19g.
Breakfast: Ripple Coffee Protein Shake. Lunch: Sunshine Cheez-It Original Snack Crackers, Westpac Broccoli-Cauliflower, Kraft Light Ranch Reduced Fat Dressing, Skim or Nonfat Milk (0.5% or Less Butterfat), Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Grapes, Zucchini, Broccoli, Olive Oil, Ham (Whole, Cured). Snacks/Other: Slim-Fast Advanced Nutrition Creamy Chocolate , Pringles Original Potato Crisps, Pringles Original Potato Crisps, Planters Dark Chocolate Cocoa Almonds, Pecan Nuts, Peach, Dannon Light & Fit Greek Yogurt - Vanilla (170g). more...
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steady weight
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