lizpackard09's Journal, 18 May 2022

269.0 lb Lost so far: 57.3 lb.    Still to go: 125.7 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 38.21g | Prot: 81.85g | Carb: 119.97g.   Breakfast: Coles Pepitas , Carman's Super Berry & Coconut Porridge, Raspberries , Blueberries . Lunch: Fried Egg without Fat, Nutmeg (Ground), The Lady Shake Vanilla Shake. Dinner: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked). Snacks/Other: Lindt Dark Chocolate 78%, Pink Lady Apples, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

3822 kcal

Activities & Exercise: Washing Dishes - 1 hour, Cooking - 1 hour and 45 minutes, Shopping - 2 hours and 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 9 hours and 30 minutes. more...