Weigh In record (no journal entry) for 04 May 2022
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144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1120 kcal
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Fat: 60.60g | Prot: 44.27g | Carb: 98.29g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Kiraz Domates, Aknaz Tam Yağlı Beyaz Peynir, Sade Krep, Sucuklu Yumurta. Lunch: Şekersiz Türk Kahvesi. Dinner: Şekersiz Türk Kahvesi, Ev Yapımı Yoğurt, Pirinç Pilavı, Beyaz Ekmek, Kıymalı Patates Yemeği. Snacks/Other: Ülker Ece. more...
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1609 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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