IntuitiveMe's Journal, 07 May 2011

132.6 lb Lost so far: 8.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 75.32g | Prot: 91.55g | Carb: 343.20g.   Breakfast: light pancake syrup, oatmeal, strawberries, banana, silk coconut milk, Kashi cereal. Lunch: onion, frenchs honey mustard, whipped cream cheese, Sandwich-mate imitation cheese, hormel ham, Great Value 100% whole wheat, tropical trail mix. Dinner: hot dog sauce, hot dog bun, ball park, butter, cornbread, peanut butter, almond, kashi golean, whole milk, sugar. Snacks/Other: hershey's syrup, gum, Breyer's Heath ice cream, Nesquik Chocolate Powder. more...

1897 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Pilates - 40 minutes, Weight Training (moderate) - 20 minutes, Boxing - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...