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19.4% BF
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121.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1869 kcal
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Fat: 60.31g | Prot: 50.04g | Carb: 306.97g.
Breakfast: Egg, Bananas, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Sweet Potato, Red Delicious Apples, Low Sodium V8 100% Vegetable Juice. Dinner: Butter Pecan Ice Cream, Roasted Garlic Pasta Sauce, Healthy Harvest Whole Wheat Blend Pasta Linguine, Parmesan Cheese (Grated). Snacks/Other: Gala Apples, Strawberries. more...
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2817 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 6 hours and 20 minutes, Sitting - 3 hours and 10 minutes, Sleeping - 10 hours and 30 minutes, Resting - 50 minutes. more...
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losing 7.5 lb a week
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