Weigh In record (no journal entry) for 17 May 2022
|
203.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2022:
|
2177 kcal
|
Fat: 42.48g | Prot: 184.21g | Carb: 306.99g.
Breakfast: Chili Con Carne with Beans and Macaroni, Disney Gummies Multivitamin, 365 Multi-Vitamin Gummies, Walgreens Multivitamin Gummies, Carrots, Quest Chocolate Chip Cookie Dough Protein Bar, Oranges , 1% Fat Milk, Premier Nutrition Dark Chocolate Almond Protein Bar, Dole Bananas, Fairlife Nutrition Plan Vanilla. Lunch: Darling Clementines, Clementines, Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream. Dinner: Blueberries, Essential Everyday nonfat greek yogurt vanilla. Snacks/Other: Essential Everyday Peppered Beef Jerky. more...
|
losing 16.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|