Weigh In record (no journal entry) for 17 May 2022
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112.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1266 kcal
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Fat: 50.68g | Prot: 101.31g | Carb: 122.37g.
Breakfast: Atkins Snack Lemon Bar, 1% Fat Milk. Lunch: Pringles Extreme Kickin' Cheddar Potato Crisps, Scrambled Egg (Whole, Cooked), DiGiorno Cheese Stuffed Crust Pizza - Pepperoni. Dinner: Pringles Original Potato Crisps, Archer Farms Ham Steak. Snacks/Other: Pringles Original Potato Crisps, Apples, No Cow Peanut Butter Chocolate Chip Protein Bar, Skim or Nonfat Milk (0.5% or Less Butterfat), Slim-Fast Advanced Nutrition Smoothie Powder, Pecan Nuts, Apples, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate. more...
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gaining 5.6 lb a week
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