Weigh In record (no journal entry) for 07 May 2011
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221.8 lb
Lost so far: 13.9 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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3500 kcal
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Fat: 116.30g | Prot: 206.05g | Carb: 331.89g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Balsamic Country Salad Splash, Sparkling Clementine, Melba Toast, Lower Sodium Turkey Breast, Lettuce, Low Sodium Muenster Cheese. Dinner: Mexican Rice, Dark Beer, Tortilla Corn Chips. more...
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2968 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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