Weigh In record (no journal entry) for 17 May 2022
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210.5 lb
Lost so far: 15.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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2351 kcal
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Fat: 105.11g | Prot: 80.26g | Carb: 270.20g.
Breakfast: Goldähren Vital & Fit Mehrkornbrot, Dulano Geflügel-Salami, Rela Halbfettmargarine. Lunch: Hofmaier Geflügel Gutsherren Brühwurstpastete, Goldähren Vital & Fit Mehrkornbrot, Rela Halbfettmargarine. Dinner: Paniertes Schnitzel, Bratkartoffeln, Spargel (Frischware). Snacks/Other: Gezuckerte oder Glasierte Donuts, Banane, DM Sportness Energie Himbeer-Joghurt-Geschmack, DM Sportness Energie Kokos-Mandel, Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2340 kcal
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Activities & Exercise:
Sleeping - 6 hours and 38 minutes, Resting - 17 hours and 22 minutes. more...
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gaining 1.5 lb a week
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