Weigh In record (no journal entry) for 28 July 2014
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139.6 lb
Lost so far: 140.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2014:
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1545 kcal
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Fat: 63.34g | Prot: 57.06g | Carb: 190.46g.
Breakfast: Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Penne. Lunch: Cauliflower, Celery, Johnsonville Sweet Italian Sausage, Black Beans (Canned), Bacon, Bell Peppers, Garlic, Onions. Dinner: Kellogg's Special K Flatbread Breakfast Sandwich. Snacks/Other: Jack in the Box Natural Cut Fries (Medium). more...
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1808 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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