Weigh In record (no journal entry) for 06 May 2011
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113.7 lb
Lost so far: 41.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2109 kcal
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Fat: 99.00g | Prot: 93.22g | Carb: 191.76g.
Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Santa Fe Chicken Wrap with Ancho-Chile Ranch, House Salad (No Dressing) (Side), Chocolate Ice Creams. Dinner: Whole Wheat Tortilla, Brie Cheese, Turkey Dark Meat, Cooked Asparagus (from Fresh), Whole Wheat Bread, Red Table Wine. Snacks/Other: Mocha Frappuccino Light (Tall), Almonds. more...
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1635 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sitting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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