Weigh In record (no journal entry) for 16 May 2022
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111.6 lb
Lost so far: 48.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1315 kcal
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Fat: 53.66g | Prot: 93.66g | Carb: 143.64g.
Breakfast: 1% Fat Milk, Atkins Snack Lemon Bar. Lunch: Great Value 1% Low Fat Cottage Cheese. Dinner: Thin Crust Cheese Pizza with Vegetables, Hormel Original Pepperoni Slices, Fried Egg, Schmidt 647 Wheat Bread. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Ranch Salad Dressing, Apples, Almonds, Nature's Original Sun Dried Apricots, Nature's Original Sun Dried Apricots, Kay's Naturals Kay’s protein chips chili nacho cheese, Apples, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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