Cherryl's Journal, 28 July 2014

147.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

---

1039 kcal

Fat: 38.91g | Prot: 21.95g | Carb: 153.21g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Trader Joe's Soy Yogurt Peach, Trader Joe's Slivered Almonds, Trader Joe's Cilantro Salad Dressing, Trader Joe's Organic Garden Salad (No Dressing). Dinner: Bright Coconut Juice, Pastry filled with Potatoes and Peas (Fried), Freebirds Roasted Veggies (Freebird). Snacks/Other: Cuties Clementines. more...

1986 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...