Weigh In record (no journal entry) for 16 May 2022
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214.5 lb
Lost so far: 2.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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2531 kcal
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Fat: 63.55g | Prot: 207.16g | Carb: 280.68g.
Breakfast: Landmark Колбаса Милано, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью. Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Snacks/Other: Koska Pistachio-Rich Turkish Delight Lokum , Макдоналдс Капучино (0,2 L), Olimp Sport Nutrition Iso Plus, Peach, Lindt Шоколад Lindt Молочный с Фундуком, Савушкин Творог 1%, Jam Preserves, Optimum Nutrition Gold Standard 100% Whey, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2975 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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