Weigh In record (no journal entry) for 06 May 2011
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206.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1801 kcal
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Fat: 69.33g | Prot: 84.29g | Carb: 231.42g.
Breakfast: Honey, Milk (Nonfat). Lunch: Fried Rice, Refried Beans (Canned), Traditional Yellow Corn Tortillas, Beef. Dinner: Raspberry Vinaigrette, Almonds, Strawberries, Lettuce Salad with Assorted Vegetables, Cooked Artichoke (from Canned, Fat Added in Cooking), Sliced Ham (Extra Lean), Part Skim Mozzarella Cheese, 100% Whole Wheat Pizza Dough. Snacks/Other: Brownie. more...
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2282 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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