Weigh In record (no journal entry) for 28 July 2014
|
254.8 lb
Lost so far: 56.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2014:
|
550 kcal
|
Fat: 21.50g | Prot: 17.00g | Carb: 82.00g.
Breakfast: Skippy Natural Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Smucker's Seedless Black Raspberry Jam, Fiber One Chewy Bars - Oats & Caramel. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul Leonard's weight history
|