Weigh In record (no journal entry) for 28 July 2014
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148.6 lb
Lost so far: 9.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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532 kcal
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Fat: 23.87g | Prot: 53.48g | Carb: 34.76g.
Breakfast: Sonny's Bar-B-Q Big Salad with Charbroiled Chicken, smithfield BACN 45% LO/FT, Fried Egg without Fat. more...
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losing 4.2 lb a week
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