Weigh In record (no journal entry) for 28 July 2014
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1820 kcal
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Fat: 76.12g | Prot: 58.37g | Carb: 230.15g.
Breakfast: soymilk organic original, crunchy vanilla sunrise. Lunch: Lemon Poppy Muffin, Sourdough Bread Mix, Dill Cucumber Pickles, Fuji Apples, Sliced Ham (Extra Lean). Dinner: Traditional Mashed Potatoes, Original Buttery Spread, Simply Smart Lightly Breaded Chicken Cutlets. Snacks/Other: Premium Fudge Bars, Toasted Chips - Sweet Home Sour Cream & Onion, Chocolate Chip Cookies (Higher Fat, Enriched). more...
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2751 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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