Weigh In record (no journal entry) for 15 May 2022
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178.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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1554 kcal
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Fat: 29.88g | Prot: 105.41g | Carb: 224.21g.
Breakfast: Kraft Velveeta Cheese Slices, Egg White, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Thomas' Light English Muffin, Simply Orange Orange Juice (High Pulp). Lunch: Zatarain's New Orleans Style Dirty Rice Mix, Butterball All Natural 93% Fat Free Ground Turkey, Wal-Mart French Bread - Fresh Baked in Store, Food Lion 1% Milk, Great Value Fat Free Milk. Dinner: Heinz Tomato Ketchup, Bunny Bread Brown 'n Serve Enriched Rolls, Braised or Boiled Beef Pot Roast (Lean Only Eaten), Libby's Green Beans, Libby's Whole Kernel Sweet Corn, Mashed Potatoes, Food Lion 1% Milk, Great Value Fat Free Milk. Snacks/Other: Granny Smith Apples. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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