Weigh In record (no journal entry) for 15 May 2022
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111.6 lb
Lost so far: 48.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1132 kcal
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Fat: 31.71g | Prot: 109.20g | Carb: 114.62g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Atkins Snack Lemon Bar, 1% Fat Milk. Lunch: Apples, Cabbage, Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Oil. Dinner: Apples, Skim or Nonfat Milk (0.5% or Less Butterfat), Corn Flakes. Snacks/Other: Six Star Pro Nutrition 100% Whey Protein, Cheez-It Snap’D Barbecue, Atkins Energy Protein-Rich Shake. more...
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losing 8.4 lb a week
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