lizpackard09's Journal, 15 May 2022

270.1 lb Lost so far: 56.2 lb.    Still to go: 126.8 lb.    Diet followed reasonably well.

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861 kcal

Fat: 24.21g | Prot: 71.41g | Carb: 79.00g.   Breakfast: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Lunch: Chicken Stock Powder, Maggi Fish Sauce, Coles Kitchen Mixed Asian Veggies, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Lindt Dark Chocolate 78%, Moccona Caramel Latte, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. more...

3304 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...