Weigh In record (no journal entry) for 14 May 2022
|
274.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2022:
|
1041 kcal
|
Fat: 82.84g | Prot: 55.94g | Carb: 26.46g.
Breakfast: Universal Nutrition 100% Beef Aminos, Coffee, Extra Virgin Olive Oil, Heavy Cream. Lunch: Green Tea. Dinner: Universal Nutrition 100% Beef Aminos, Great Value Sharp Cheddar Cheese, Chicken Thigh (Skin Not Eaten), Cooked Collards (Fat Added in Cooking). Snacks/Other: Roasted Salted Cashew Nuts, Peanuts in Shell (Shell Not Eaten). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron_'s weight history
|