raniendu's Journal, 28 July 2014

193.6 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2724 kcal

Fat: 75.39g | Prot: 89.69g | Carb: 424.61g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Dinner: Vanilla Ice Creams, Indian Flatbread Naan, Chicken Kebab. more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...