Weigh In record (no journal entry) for 14 May 2022
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189.0 lb
Lost so far: 20.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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1242 kcal
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Fat: 74.23g | Prot: 61.25g | Carb: 87.86g.
Breakfast: Power Crunch Protein Energy Bar - French Vanilla Creme, Nestle Coffee Mate Light. Lunch: Kirkland Signature Smoked Salmon, Carrots , Cabbage , Calavo Avocado, Arugula Lettuce, Mission Carb Balance Whole Wheat Tortilla (71g), Iceberg Lettuce (Includes Crisphead Types) . Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Low Karb Keto Nut Granola Blueberry Cinnamon. Snacks/Other: Nestle Coffee Mate Light, Barukas Nuts, Bananas . more...
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575 kcal
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Activities & Exercise:
Cleaning - 1 hour, elliptical - 40 minutes, Fitbit - 22 hours and 20 minutes. more...
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steady weight
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