Weigh In record (no journal entry) for 14 May 2022
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112.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1414 kcal
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Fat: 65.09g | Prot: 85.99g | Carb: 151.34g.
Breakfast: 1% Fat Milk, Atkins Snack Lemon Bar. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Ground Beef (80% Lean / 20% Fat), Rosarita Refried Beans. Dinner: Schmidt 647 Wheat Bread, Fried Egg . Snacks/Other: Fisher Pecan Halves, Slim-Fast Advanced Nutrition Smoothie Powder, Apples, Planters Dark Chocolate Cocoa Almonds , Kay's Naturals Kay’s protein chips chili nacho cheese, Fisher Pecan Halves, Apples , Apples, Ripple Chocolate Protein Shake. more...
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losing 4.2 lb a week
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