Weigh In record (no journal entry) for 14 May 2022
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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1135 kcal
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Fat: 58.37g | Prot: 47.87g | Carb: 101.52g.
Breakfast: Orange Juice , Sausage Gravy, Bacon (Cured, Pan-Fried, Cooked) , Egg Omelet or Scrambled Egg with Vegetables, Coffee (Brewed From Grounds) . Dinner: Philadelphia Original Cream Cheese, Trader Joe's Hot & Sweet Pepper Jelly, Kellogg's Club Crackers, Kroger Queen Olives, Chocolate Cake (with Chocolate Frosting) , Fajita with Beef and Vegetables. Snacks/Other: Brita Filtered Water. more...
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3194 kcal
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Activities & Exercise:
Driving - 2 hours, Cooking - 1 hour, Stairs (Climbing Stairs) - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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steady weight
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