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Pdover
Journal
06 May 11
Pdover's Journal, 06 May 2011
Pdover's Profile
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39%
154.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2011:
1348 kcal
Fat: 62.08g | Prot: 23.90g | Carb: 176.87g.
Breakfast:
Salsa, Olive Oil, Coffee, Egg, Parmesan Cheese (Shredded), Onions.
Lunch:
Apple Pie (One Crust), Glazed Donut.
Dinner:
Sugar Cookies Dough, Mushroom Risotto.
more...
2215 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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