Patch357's Journal, 06 May 2011

233.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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638 kcal

Fat: 7.49g | Prot: 66.93g | Carb: 84.18g.   Breakfast: milk, grape nuts, Sugar, coffee, Protein Plus Chocolate Shake. more...

3037 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...