ihappyman's Journal, 14 May 2022

142.9 lb Lost so far: 22.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 68.00g | Prot: 104.74g | Carb: 138.73g.   Lunch: Carnation Evaporated Milk, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Spaghetti, Scrambled Egg (Whole, Cooked) , Cooked Cauliflower (Fat Added in Cooking), Sesame Dressing, Mixed Salad Greens, Whole Catch Sole Fillet, Chicken Thigh, Coffee (Brewed From Grounds), Whole Foods Market Stevia, Carnation Evaporated Milk. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Broccoli, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Whole Foods Market Stevia, Carnation Evaporated Milk, Nature Valley Sweet & Salty Granola Bars - Cashew, Peanuts in Shell (Shell Not Eaten), Lemonade. more...

1906 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...