Johanne's Journal, 13 May 2022

218.0 lb Lost so far: 61.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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2138 kcal

Fat: 81.13g | Prot: 77.31g | Carb: 271.93g.   Breakfast: Hills Bros. Cappuccino White Chocolate Caramel, Grits, Kraft Shredded Sharp Cheddar Cheese. Lunch: Roberts 1% Lowfat Cottage Cheese, Tomatoes, Kraft Mayo with Olive Oil, Sam's Choice Multigrain Gluten Free Bread. Dinner: Extra Virgin Olive Oil, Pictsweet Deluxe Baby Broccoli Florets, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Really Raw Honey Raw Honey, Land O'Lakes Salted Butter, Canyon Bakehouse Gluten Free Ancient Grain Bread, Kozy Shack Tapioca Pudding. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...