Weigh In record (no journal entry) for 13 May 2022
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229.0 lb
Lost so far: 19.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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3232 kcal
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Fat: 139.63g | Prot: 218.31g | Carb: 302.30g.
Breakfast: Keto Science Ketogenic MCT Oil, Great Value Diced Avocados (Frozen), Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Great Value Frozen Pineapple Chunks, Badia Whole Trilogy Health Seeds, Great Value Cherry Berry Blend, BodyTech Creatine Monohydrate, Great Value Organic Original Soymilk, Member's Mark Triple Strength Fish Oil Supplement, Great Value Frozen Broccoli Florets, Kiwi Fruit. Lunch: La Banderita Soft Taco Low Carb Tortillas, Olive Oil , Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Great Value Pepper & Onion Blend, Great Value Frozen Broccoli Florets, Sunny Farms Jumbo Egg. Dinner: Panera Bread Strawberry Granola Parfait. Snacks/Other: Bulletproof Collagen Protein Unflavored, BodyTech Creatine Monohydrate, Great Value Frozen Cauliflower, Six Star Pro Nutrition Casein Protein, Kroger Walnut Halves & Pieces, Bananas, Milk (Nonfat). more...
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gaining 0.1 lb a week
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