Weigh In record (no journal entry) for 13 May 2022
|
186.8 lb
Lost so far: 19.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2022:
|
1247 kcal
|
Fat: 42.90g | Prot: 109.49g | Carb: 46.22g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Spinach , Strawberries , Egg White , Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Sweet Onions , Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Beef Top Round (Trimmed to 1/8" Fat) , Asparagus. Snacks/Other: Michelob Ultra Light Beer, Calavo Avocado, Celery , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Almond Butter. more...
|
steady weight
|
|
Other Related Links
Members
|
freetime's weight history
|