Weigh In record (no journal entry) for 27 July 2014
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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826 kcal
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Fat: 45.90g | Prot: 74.34g | Carb: 30.85g.
Breakfast: Olive Oil, Swiss Cheese, Egg, Sweeteners (Splenda Packets, Sucralose), Tea (Brewed), Light Cream. Dinner: Extra Virgin Olive Oil, Horseradish, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Asparagus (from Fresh). Snacks/Other: Bragg Nutritional Yeast Seasoning, Nutiva Organic Extra Virgin Coconut Oil, Kale, Salt, Red or Cayenne Pepper, Paprika, Onion Powder, Garlic Powder, Chili Powder. more...
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losing 10.5 lb a week
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