Weigh In record (no journal entry) for 06 May 2011
|
223.0 lb
Lost so far: 12.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2011:
|
1888 kcal
|
Fat: 77.58g | Prot: 78.66g | Carb: 220.54g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Balsamic Country Salad Splash, Sparkling Clementine, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce. Dinner: Light Sugar Free Orangeade, Classic Macaroni & Beef, Crackers. Snacks/Other: Milk, Cinnamon Sweet Roll Dough (with Frosting). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drbi1951's weight history
|