Dogcatcher1's Journal, 13 May 2022

190.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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862 kcal

Fat: 30.68g | Prot: 38.31g | Carb: 107.77g.   Breakfast: Welch's Concord Grape Jelly, Kerrygold Salted Butter, Toasted Whole Wheat Bread, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee (Brewed From Grounds) . Dinner: Panda Express General Tso's Chicken, Stonewall Kitchen Sesame Ginger Teriyaki Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Brita Filtered Water. more...

2697 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 2/mph - 3 hours, Hanging Laundry - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...