Weigh In record (no journal entry) for 13 May 2022
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144.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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583 kcal
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Fat: 27.19g | Prot: 17.58g | Carb: 64.41g.
Breakfast: Great Value Almond Milk Chocolate, Great Value Old Fashioned Oatmeal, International Delight French Vanilla Coffee Creamer, Spectrum Chia Seeds, Red Mill Flaxseed Meal. Lunch: Wegmans Mushrooms, Great Value Romaine Lettuce, Ham (Whole, Cured) , Cucumber (with Peel), Calavo Avocado. more...
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steady weight
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krazeemeow's weight history
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