Weigh In record (no journal entry) for 13 May 2022
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113.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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923 kcal
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Fat: 25.98g | Prot: 66.42g | Carb: 124.90g.
Breakfast: Apples, Atkins Snack Lemon Bar, 1% Fat Milk. Lunch: Rhubarb, Peach, Rosarita Refried Beans, Ground Beef (80% Lean / 20% Fat), Great Value Broccoli & Cauliflower. Snacks/Other: Apples, Kay's Naturals Kay’s protein chips chili nacho cheese, Six Star Pro Nutrition 100% Whey Protein. more...
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gaining 4.2 lb a week
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