Weigh In record (no journal entry) for 13 May 2022
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180.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1366 kcal
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Fat: 50.53g | Prot: 73.32g | Carb: 153.70g.
Breakfast: Twinings Pure Peppermint Tea. Lunch: Butter, Arla Lactofree Mature Cheddar Cheese, Cabbage , Cooked Carrots (from Fresh), Cauliflower , Tesco New Potatoes, Roasted Potato, Pork Roast (Lean Only Eaten). Dinner: Fever-Tree Sicilian Lemonade, Waitrose Chicken Caesar Salad (225G), Waitrose King Prawns in Lemon, Garlic and Parsley 150G . Snacks/Other: Nougat with Almonds. more...
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losing 2.8 lb a week
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