OgreJ's Journal, 27 July 2014

209.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 97.00g | Prot: 135.00g | Carb: 42.00g.   Breakfast: Denny's Bacon Strips, Denny's Chicken Sausage Patty, Denny's Scrambled Eggs. Dinner: 99 Restaurant Fit For You Lemon Rosemary Chicken. Snacks/Other: Quest Cinnamon Roll Protein Bar. more...

2646 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...