Weigh In record (no journal entry) for 12 May 2022
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147.0 lb
Lost so far: 10.9 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1315 kcal
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Fat: 43.56g | Prot: 31.20g | Carb: 192.38g.
Lunch: Tesco Spinach & Sweet Potato Curry, Table Table Chips. Dinner: Aldi Mature Cheddar Cheese, Pinot Gris (Grigio) Wine , Morrisons Cream of Mushroom Soup, Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Penne, Bramwells Lighter Than Light Mayonnaise , Cucumber (with Peel) , Tesco Cherry Tomatoes, Sainsbury's Crispy Leaf Salad. Snacks/Other: Aldi Monster Claws, Cadbury Chocolate Bar. more...
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gaining 0.2 lb a week
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