Weigh In record (no journal entry) for 04 May 2011
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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863 kcal
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Fat: 20.98g | Prot: 56.14g | Carb: 122.37g.
Breakfast: Frosted Mini-Wheats, Coffee, Whole Milk. Lunch: subway. Dinner: mcdonalds asian salad. more...
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losing 7.0 lb a week
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